Energy for life

Are you often feeling tired, lethargic and sleepy?

Are you often feeling tired, lethargic and sleepy? Struggling to wake up early in the morning craving for that coffee to either kick start or to sustain you throughout the day? If you do, that tiredness probably creeps in again after lunch or sometime mid afternoon, leaving you craving for a snack or coffee to keep you going.

It’s a vicious circle. The habits that are keeping you going are at the expense of your health and they are probably not going to improve your energy levels in the long term. A healthy body produces energy from within and is not dependent on external sources.

Our energy levels are affected by a number of things. The quality of our sleep, the type of food that we eat, our fitness level, emotional health and our state of mind, just to name a few. Often, our low energy levels are affected by a combination of these factors.

It may also be attributed to a prevailing health issue like adrenal fatigue. When the adrenals are tired, the body may experience a number of different symptoms. Adrenal glands are key to a healthy immune system and proper thyroid function. So, if you have adrenal fatigue, it is important to address it right away.

In order to raise your energy levels for good, we need to identify what is the root cause of the issue. At Coogeki Health’s Energy for Life program, we work with you to dig deep, uncovering the root cause or causes of your low energy levels. We address the most prevailing cause first while taking steps to improve other aspects contributing to your low energy levels.

The goal is to help you have a body that produces energy from within and not from without.

Your Health Care journey!

16-week program

Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-

Self-Care:Awareness & Empowerment

At Coogeki Health, we believe in nourishing your inner self too. Thus, be open to hear and reconnect with your true self.

Nutrition: Food groups, sources and balance

In terms of nutrition, be prepared to explore a wider range of foods in their natural forms for optimal cost and benefits.

Physical activity: exercise and alternatives

We all know that physical activities are important but not always easy. Hence we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.

Externals: stress, social, environment, etc

Our surroundings do impact our behaviour and thoughts. Let’s be aware of what we can control and make changes to benefit us, and at the same time, keep the noise low from those that we have no control of.

You and your Health Coach

We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session. This is so you get the best fit with a health coach that understands and empathises with your health situation struggles. She will customise the program to your needs, progress and guide you through your transformation. 

Accountability

There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.

Plan

Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.

Discovery Sessions

What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover reasons behind the issues.

These 45-minute fortnightly sessions with your health coach entails:

  • Digging into the root cause of your health concerns, habits, actions, etc.
  • Finding ways to overcome the challenges
  • Reviewing the effectiveness of implemented strategies

Technology, Inspired by Care

Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.

Get started with our Free APP

Coogeki Health App
your pocket companion
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*You will get Tailored Program by Health Coach under the Premium Plan