Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-
Are you often feeling tired, pain and emotional?
Your Health Care journey!
Self-Care:Awareness & Empowerment
At Coogeki Health, we believe in nourishing your inner self too. Thus, be open to hear and reconnect with your true self.
Nutrition: Food groups, sources and balance
In terms of nutrition, be prepared to explore a wider range of foods in their natural forms for optimal cost and benefits.
Physical activity: exercise and alternatives
We all know that physical activities are important but not always easy. Hence we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.
Externals: stress, social, environment, etc
Our surroundings do impact our behaviour and thoughts. Let’s be aware of what we can control and make changes to benefit us, and at the same time, keep the noise low from those that we have no control of.
You and your Health Coach
We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session. This is so you get the best fit with a health coach that understands and empathises with your health situation struggles. She will customise the program to your needs, progress and guide you through your transformation.
There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.
Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.
What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover reasons behind the issues.
These 45-minute fortnightly sessions with your health coach entails:
- Digging into the root cause of your health concerns, habits, actions, etc.
- Finding ways to overcome the challenges
- Reviewing the effectiveness of implemented strategies
Technology, Inspired by Care
Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.
Get started with our Free APP
Coogeki Health App
your pocket companion
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*You will get Tailored Program by Health Coach under the Premium Plan