Stress free for life

Do you suffer from stress and anxiety mentally or emotionally?

Many women are aware that they suffer from stress and anxiety mentally or emotionally. What many may not know is that physical stress from nutrient deficiencies, hormonal imbalance and inflammations may be a major contribution to their stress they are struggling to overcome.

Most stress management “tips” are external and may be helpful to temporarily relieve stress. However, until the root of the stress issue or issues is identified and addressed, it will be like fire fighting an ever increasing flame with a pail of water.

With stress, it is important to address it holistically, considering both the emotional and biological aspects of one’s life as they are strongly interlinked. Understanding how your body responds to stress and uncovering the root cause or causes of the triggers are important first steps to begin the journey to eliminating stress.

Stress is a normal reaction to exciting events like falling in love, getting a new job, or buying a home. Stress is also a hardwired survival technique built into your body as a means of protection. When triggers arise, the sympathetic nervous system (SNS) signals the “fight or flight response”, which mobilizes you to take action and avoid danger.

The issue is that your body doesn’t know the difference between a bear chasing you and workrelated anxiety.

Your body’s stress response is perfectly healthy when there’s a real emergency (like a bear chasing you), but it your body is constantly getting stress signals for everyday issues (workrelated anxiety), you’ll burn out over time.

Stress levels are not only affected by your environment and surroundings or from your
relationships. They are also affected by the foods that you take. Very often many of us are getting too few essential nutrients necessary for optimum cellular nutrition. This impacts on our nervous system which influences on how we cope or response to stress.

This Stress – Free for Life program will help you to uncover the root cause or causes contributing to your stress. Only then will you be able to improve your stress levels for life.

Your Health Care journey!

16-week program

Our 16-week program will cover various topics through one-on-one sessions as well as regular bite size health articles. The topics may include:-

Self-Care:Awareness & Empowerment

At Coogeki Health, we believe in nourishing your inner self too. Thus, be open to hear and reconnect with your true self.

Nutrition: Food groups, sources and balance

In terms of nutrition, be prepared to explore a wider range of foods in their natural forms for optimal cost and benefits.

Physical activity: exercise and alternatives

We all know that physical activities are important but not always easy. Hence we are here to help you find physical activities that fit your goals, lifestyle, and exercise preferences. We do believe that you should only do things you enjoy.

Externals: stress, social, environment, etc

Our surroundings do impact our behaviour and thoughts. Let’s be aware of what we can control and make changes to benefit us, and at the same time, keep the noise low from those that we have no control of.

You and your Health Coach

We will match you with a personal Health Coach after you complete a detailed questionnaire and have completed a video session. This is so you get the best fit with a health coach that understands and empathises with your health situation struggles. She will customise the program to your needs, progress and guide you through your transformation. 

Accountability

There’s a huge difference between knowing what to do and actually doing it. That is why it is important to have daily and personal accountability. Your Health Coach will hold you accountable while guiding and supporting you every step of the way.

Plan

Your Health Coach will work with you to create a personalized plan uniquely tailored to your goals, your preferences and your lifestyle.

Discovery Sessions

What are discovery sessions?
Diet, exercise and health program don’t work for everyone because of Bio Individuality. The discovery sessions are designed to help you dive deep to uncover reasons behind the issues.

These 45-minute fortnightly sessions with your health coach entails:

  • Digging into the root cause of your health concerns, habits, actions, etc.
  • Finding ways to overcome the challenges
  • Reviewing the effectiveness of implemented strategies

Technology, Inspired by Care

Our technology allows you and your Health Coach to monitor your health conditions real time so as to understand your progress and optimize your health program.

Get started with our Free APP

Coogeki Health App
your pocket companion
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*You will get Tailored Program by Health Coach under the Premium Plan